Dry mouth at night is uncomfortable and painful for some. Aging, poor diet, poor oral hygiene and health problems can be causes of having dry mouth. Dry mouth happens when there is lack of saliva and it happens often at night because of the mouth’s inactivity. If you suffer from dry mouth problems when you wake up in the morning, then it’s time to look for a dry mouth at night treatment for you. Here are 3 simple remedies you can try:
1. Crushed Ice
A simple dry mouth at night treatment is finely crushing ice. Sucking on crushed ice can help increase production of saliva in the mouth. Before you sleep, munch on the crushed ice while watching TV or whatever it is you like to do. Chew on them every 10 to 15 minutes. If you are sleeping already, simply leave the glass of crushed ice on your nightstand so you can drink the melted ice water if you wake up in the middle of the night with a dry mouth.
2. Sorbitol Gums or Candies
Another dry mouth at night treatment that is very simple is to chew on Sorbitol gums. It is important that you avoid gums that are high in sugar because this can easily dry the mouth. At night, avoid drinking sugary and acidic drinks. Instead, chew Sorbitol gums to increase saliva production. Before sleeping chew for a few minutes and put it back on the wrapper. Leave the gum on your nightstand so you can chew again if you wake up in the middle of the night.
3. Fruit Pits
Sucking on fruit pits is a natural way of producing saliva. You can suck on peaches and avocado pits before you sleep. It is best to suck on them 30 minutes before sleeping.
One of these 3 simple remedies should work great for you. Just try each of them and see what dry mouth at night treatment suits you the best.